Solutions for Self Empowerment One Day Workshop - 5 Hours 
Objectives
 
Develop mental and emotional resiliency skills and strategies for understanding anxiety, anger management, trauma  and stress.
Use methods and tools for self-awareness, self-development and self assessment.
Understand and apply emotional intelligence to personal and professional
situations 
Develop self through understanding learning styles, what makes your heart sing?
Generate personal / professional goals template - The 5' W's of any story
Apply strategies for self, family and community development.
Strategies for positive self talk - literacy skills
Creation of responsible youth cultures,
 
Mental and Emotional Health Essential Skills